Speed Styling (for your Bod)
This month’s edition is all about getting your body ready for summer! Whether you are currently on a weight loss plan, looking for a new way to tone up or curious about the trendy detox craze, this is the event for you. Meet with industry professionals to answer all of your health and fitness questions and to learn tips that fit into your individual lifestyle.
GEM Restaurant & Lounge 42 Province St, Boston 6:00-9:30
Special Guest Consultants:
Nutrition Expert/Health Coach: Letitia Richards- Peace of Food www.peaceoffood.com
Letitia will educate you on the benefits of detoxing and customize a cleanse that is perfect for you. She will also discuss easy ways to shop healthy on a budget & how to de-junk your kitchen.
Wellness and Weight Management Coach:Andrea Bruneau- Simply Natural Wellness
Andrea will be explaining why trendy and traditional “diets” dont work (its them not you!). Her approach is to customize a plan that fits with individual goals, personality, and priorities. She will also use individual dieter profile to customize your approach to healthy eating and weight loss.
Personal Trainer:Jeff Butterworth- RX Strength Training www.rxstrengthtraining.com
Jeff’s approach to fitness is intense but efficient, geared toward maximum results through complete combinations of full-body exercises. Learn some of his favorite and most effective exercises that will get you in shape in just a few weeks.
Wardrobe: Tricia Cromwell- Wardrobe Consultant/Personal Stylist www.itrustintricia.com
Tricia will give advice on how to best dress for your bodytype, tips for appearing leaner and accenting your best features and suggestions on what clothes to purchase to wear during weight loss transitions without breaking the bank. Feel free to bring pictures of yourself wearing a few items (or show them from your phone) to get Tricia’s advice on how it looks on you and how you can wear it differently.
Space is limited!! Get your tickets now!